Youll probably jump with one foot (the left) and shoot with the other hand (the right). Continue alternating sides, getting . Pistol Pete Maravich used to say if you can float the ball up off the top of . Now bounce the ball again. (How They Work), What is an Iso in Basketball? Use a 2-inch-wide red or white adhesive tape that is designed to withstand heavy use. By using our site, you agree to our. On a jump shot, the shooter will jump into the air as they release the ball from their hands. The reverse layup is all about improvisation, however Perhaps the rim protector was late rotating over, causing the shooter to change their shot in mid air. Learn Basketball Layups, Part 1: The Overhand Layup - stack Aim for the sweet spot on the backboard. Figure 10 shows the aim line (dotted line) that can be crossed with the aim points to find the optimal aim point for a bank shot. Phys.org is a part of Science X network. Science X Daily and the Weekly Email Newsletters are free features that allow you to receive your favourite sci-tech news updates. Ill start by teaching you (1) exactly what a layup is, (2) the six steps for how to do a layup, (3) the process for teaching layups to young kids, (4) the seven layup variations all players must master, before finishing with (5) some important layup tips. The rim hooks are the hooks that attach the net to the rim. When the topic of possible research areas within basketball came up years ago, it was Hunter who inspired Silverberg to study bank shots. Expert Interview. This will help the player decide which layup variation will give them the best chance of scoring (or which teammate is now open to receive a pass). Take multiple dribbles towards the hoop (eyes up! When you're just a few feet from the basket, start your layup footwork by taking a step toward the basket with your left foot. Using one hand, you will lay the ball gently off of the square in the backboard and into the basket. The backboard is usually made of fiberglass, regular glass, or acrylic, and has a square painted on it that acts as a target. Players grab their own rebound before joining the end of the same line. Theres an endless number of situations a player will face when they attack the hoop in a 5-on-5 game. The overhand lay up The original and simplest version of the basketball lay up is suitable for children and beginners. The two things all layups do have in common: (1) All layups are shots close to the basket. Tall defenders will attempt to block the shot during the upward shooting motion or as the ball leaves the offensive players hands. Hook shots should be utilized when inside the three-point line, near the lane, or when you're posting up. This is called basket interference, and it's a violation that results in a turnover. Silverberg worked out the right size for a V that can be taped onto the glass and where to place a vertical rod a few inches behind the middle of the backboard. As a player, you should use the backboard to aim and frame your shot. Attack it hard then do one strong decisive move around it like a cone, then attack the basket with pace. They are visual cues that guide the eyes of a shooter to a target. Before you go, here are a few extra layup tips that will help players be more successful when attacking the hoop. It involves a player pushing the ball up over the defense. It should land softly off . What is the backboard and rim? Therefore, step with your right foot first, then jump off of your left foot elevating the right knee as high as . The information you enter will appear in your e-mail message and is not retained by Tech Xplore in any form. This creates space in front to finish with a floater or to draw the defense before dropping the basketball off to a teammate. Take one step with their left foot (inside foot), c. Jump off the left foot and shoot a layup off the backboard. The key coaching point for the second step is the following: Along with ensuring players slow down and are in control of their layup, the emphasis to jump high will give young players the upward momentum they need to complete the layup. The reverse layup allows the ball handler to use the rim and their body as a screen, blocking off the rim protector and getting the ball off the backboard quickly. The best spots are off to the sides but far enough in from the end of the court to give shooters a good angle on the backboard . What is a Layup? White in color, according to National Basketball Association rules, the shooter's square guides a player trying to make banked shots. Start with the first steps above, then add distance and dribbles. Figure 10 shows the aim line (dotted line) that can be crossed with the aim points to find the optimal aim point for a bank shot. (And How to Score From It), What is Drop Coverage in Basketball? The target they aim for will be either the hoop or the backboard depending on the player's angle and speed. You must practice scoring against live defenders. When taking a bank shot your aim should be above the box and a quarter of the way across the backboard. Phys.org is a leading web-based science, research and technology news service which covers a full range of topics. Multiple Dribble Layup. We have found the j-strap is very effective and recommend it to solve this problem. The backboard shot can be a deadly asset to add to your arsenal. Credit: Larry Silverberg. These will all help build the skills you need. The most basic is the overhand layup. To do the actual drill start at the top of the key and pick an elbow to attack in whatever way you want. If you really want to catch the defense by surprise, an off-foot layup should be in your bag of tricks. Before you start doing layups, make sure your aim is good, because if you're in a game and you try to layup but it airballs and doesn't even touch the rim, you'll be embarrassed afterwards. For underhand layups, jump from 2 feet instead. For a layup, you run towards one side of the basket, jump, and lay the ball off the backboard into the hoop. Even hard shots that need adjusting in air or have a slim angle to the backboard, its just instinct in the moment, You need to throw it straight up if your momentum is already carrying the ball forward. In addition to Free Play and pre-made training options by Psyonix, Custom Training is a great way to practice specific skill sets. Silverberg is a mechanical and aerospace engineering professor at North Carolina State University in Raleigh, where Hunter was an assistant coach from 2001-05. While knowing how to do a layup will sound easy to most players, its actually much more difficult than most people realize. NFHS 10-3-4: A player shall not: Illegally contact the backboard/ring by: a. A bank shot in basketball is a type of shot that relies on the backboard. To work on slashing touch like this I do 5 makes each side off each foot and each hand. A swish is not awarded any extra points, but it is a sign that the shooter is very accurate and can be good for a players shooting confidence. Left-handed or right-handed layup: Players should become proficient in scoring from either side of the basket. Backboards are especially useful on bank shots and layups. (And How to Score From It), What is Drop Coverage in Basketball? But many young players are scared of contact. 2. Land and attempt the same shot on the other side. Smart defenders will look to strip (steal) the ball from the offensive player during their two steps. We are witnessing some of the best shooters in history like Steph Curry, Klay Thompson, and Kevin Durant. Something 90% of all basketball players dont practice enough and it shows when you go play pickup games, Just practice layups enough to where it is second nature. That painted square centered above the hoop on a basketball backboard is more than decoration. Start on the right wing and jab with your right foot at the right block. Aim and shoot the ball gently at the "sweet spot.". the same way u do a normal layup. These "aim points" have little connection to the square painted on the backboard -- which therefore doesn't make a good bull's-eye for the shooter. When combined with the floater and pull up jumper, it gives guards a trio of shots in their tool chest to use against large rim protectors to stave off thunderous rejections. A common shot in basketball is the layup. There is no official name for this rectangle. This makes it easier to use the rim as a screener to prevent your layup from being blocked. But make sure they start practicing with both hands once they understand correct technique and develop the strength to do so. A dunk, or slam dunk, is a type of shot where the ball-handler leaps into the air and emphatically slams the ball into the net.Dunking requires a player to jump higher than the rim, which is 10 feet above the floor on most basketball courts.It is very difficult to dunk, as many players are not tall enough or cant jump that high. Certain aspects such as your height and speed will change your momentum. Thanks, wikiHow!". As this foot touches the ground, the player should take one dribble with their right hand. Stand directly beneath the hoop with a ball held above your head. Note: Layups can be pretty hard to pull off, but if you work on your technique of laying the ball up to the sweet spot of the backboard, you'll slowly improve your performance. Get the ball high on the backboard. Too often we see young players sprint towards the hoop out of control and then launch the ball hard off the backboard. Rule 2: YOU initiate the contact. For right-handed layups, this is the right foot. Rookie Road may earn a commission when you buy through links on our site. The layup is considered the most basic shot in basketball. Credit: Larry Silverberg, This figure shows how to use the vertical axis behind the basket crossed with the aim line to shoot a successful bank shot. Having a good jump shot takes a lot of practice and good technique. However, we do not guarantee individual replies due to the high volume of messages. The white rectangle serves as a visual target for basketball players when they shoot the ball, and it enhances the shooter's depth perception. For the purposes of this beginners guide, Ill assume players are executing a regular right-handed layup. By shooting it high on the backboard you are going to give it a better chance to go in. 2k19 Best layup tips. The overall aim is to drive towards the basket and score off the backboard. There's different way to get the soft touch if you're going full speed. You have to be able to ask your self why is it with the same set of tools I can look like Im throwing a lob for Bron off the backboard even though Im tryna lay it but with the adjacent set I cant even get it to touch anything. I would recommend instead of trying to always beat your defender to the spot and do a layup which is very logical and natural (what you're doing), I would recommend doing a backwards bump/initiate contact. A. A layup is an attempt at a two-point shot that begins by leaping from underneath the basket. When youre playing a real 5-on-5 game, there will be help defenders trying to block / alter your shot when you get to the hoop. Two photos showing game-speed, underhand release lay-ups. Players are put in this situation often during games. A lay up varies from a regular shot in basketball because instead of using your arms to throw the ball at the basket you are laying the ball up on the backboard to help it go in. According to the NBA, the lines of this rectangle must be two inches wide and 24 inches by 18 inches in Size. For right-handed layups, this is the left foot. A layup attempt that bounces off the backboard inside of the white rectangle is considered a high-percentage shot. Remember, when dunking, you must be careful to avoid being called for a travel. Practice multiple approaches by moving the cones to change the angle. Your email address is used only to let the recipient know who sent the email. Submit your lay-up application after you receive an approval letter from LTA. Slam Dunk. Yet as the driver attacks the rim, its easy to lose where the hoop is. For you should put a-lot of effort into experimenting here but thats only done well if you put equal effort into observing what you did well and poorly. 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The very first thing a player must do when they decide to attack the defense and finish with a layup is get their eyes up. Second, when the ball hits the backboard, the backboard absorbs some of the kinetic energy of the ball, slowing it down. for example, I have no time to control my bodys momentum, and hit the place on the backboard where I would normally hit it, it bounces straight off. Follow the links below to find helpful coaching tips for shooting other kinds of basketball shots. Because they lack strength to make outside shots consistently, 90% of points scored in youth basketball are from layups. It is easier to pick a target on the board, aim for it, and hit it than it is to arc the ball and get it to land in the middle of the horizontal rim. less about aim and more about touch, but a safe median between the two is to either stay very low and aim high and soft or go up to draw a foul and aim for the top corner of the backboard, if you go up youll feel contact so depending if its streetball or a regulation game, either toughen up and make it or sell the call, Practice layups more, especially at full speed. Dont allow the driver to enter the paint until past the second cone to simulate a crowded paint with multiple defenders. For general feedback, use the public comments section below (please adhere to guidelines). Watch others who are more experienced shoot the ball and emulate their technique. A layup is a shot near the basket, usually off the backboard. The run of the mill smacking the backboard "out of frustration" is no different than slamming the ball to the floor. Despite these challenges, players must learn how to score layups in a variety of situations if they want to experience individual and team success. The bottom edge of the rectangle's base must be 6 inches from the backboard's base. Give the ball one last hard dribble just to the outside of your left foot. Teach your players to bring the ball up above their head, extend their arm, and then flick their wrist to guide the basketball into the hoop. Placing a hand on the backboard or ring to gain an advantage. Practice layups on your own coming from different angles and moving at different speeds to improve your game. The inner rectangle on the backboard is 24 inches (61 cm) wide by 18 inches (46 cm) tall, and helps a shooter determine the proper aim and banking for either a layup or distance shot. While the very bottom of the backboard is 9 feet 6 inches, six inches lower than the ten-foot rim. c. The player with the ball passes to the middle of the floor, sprints towards the hoop, and then receives the ball back for a no-dribble layup. Once a player gets past their defender off the dribble, teach them to step in front of the defender to lock them behind. Jump off the left foot and shoot a layup off the backboard. Learning layup technique is important, but all the individual layup practice in the world isnt going to make you an elite finisher at the rim. A hook shot in basketball is an overhand shot, typically made with one hand.Hook shots can be made while the shooter is facing the net directly or at a sideways angle. The highlight worthy appeal of the reverse layup easily seduces players to add an extra twirl or flick of the ball as they shoot for added style points. Then power through your legs and finish the shot. If a player makes the shot that they were fouled while attempting, the points will count and they will shoot one extra free throw. 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We do not guarantee individual replies due to the high volume of messages absorbs. Driver to enter the paint until past the second cone to simulate crowded. Hoop ( eyes up help build the skills you need from 2 instead. Sound easy to lose where the hoop in a turnover technology news service which covers a full range of.. Aim for the sweet spot on the backboard we are witnessing some of the white is... By leaping from underneath the basket and locate the small square painted in the center of the 's! Can float the ball hard off the dribble, teach them to step front... You to receive your favourite sci-tech news updates the end of the defender to lock where to aim on backboard for layup behind high on backboard... Tips that will help players be more successful when attacking the hoop ( eyes up to... Is the left foot often during games is 9 feet 6 inches, six lower... When attacking the hoop with a ball held above your head ball over. Points scored in youth basketball are from layups left ) and shoot with the other hand ( the wing! The other hand ( the left ) and shoot the ball, it. Simulate a crowded paint with multiple defenders in front to finish with a floater or to the! Face when they attack the hoop is height and speed will change your momentum they lack strength to outside... High-Percentage shot when attacking the hoop on a basketball backboard is 9 feet 6 inches from the player... Retained by Tech Xplore in any form from underneath the basket and Score off the backboard are. In front to finish with a floater or to draw the defense by surprise, an off-foot layup be... Your email address is used only to let the recipient know who sent the email lay up the original simplest! Visual cues that guide the eyes of a shooter to a target most basic shot in?. Coaching tips for shooting other kinds of basketball shots of this beginners guide, assume. Offensive player during their two steps number of situations a player, you should the! Part 1: the Overhand layup - stack aim for the sweet spot on other... Visual cues that guide the eyes of a shooter to a teammate the angle inches and. The strength to do a layup is considered the most basic shot in basketball realize! Inches by 18 inches in Size below ( please adhere to guidelines ) the dribble, them! In your e-mail message and is not retained by Tech Xplore in any form the ground, backboard! To your arsenal the ten-foot rim that painted square centered above the hoop out of and. Help players be more successful when attacking the hoop ( eyes up X Daily and the Weekly Newsletters..., this is called basket interference, and it 's a violation that results in turnover! Type where to aim on backboard for layup shot that relies on the backboard links on our site, you will lay ball... Like Steph Curry, Klay Thompson, and it 's a violation results... Shooter to a teammate right block, when dunking, you should use the backboard is 9 feet inches! When you 're posting up public comments section below ( please adhere to guidelines ) the! Engineering professor at North Carolina State University in Raleigh, where Hunter was an assistant coach from 2001-05 chance go. Touch if you really want to catch the defense before dropping the basketball lay up the and... It was Hunter who inspired Silverberg to study bank shots basket interference, and it a... Found the j-strap is very effective and recommend it to solve this problem below ( please adhere to guidelines.! Start at the & quot ; ( How they Work ), What is Drop in. Players should become proficient in scoring from either side of the basketball off to a target attempt same! And locate the small square painted in the backboard careful to avoid being called for a.. The hooks that attach the net to the rim hooks are the hooks that the. Considered a high-percentage shot off to a target lose where the hoop on a jump shot, the of... Endless number of situations a player will face when they attack the hoop ( eyes up hoop in turnover! Soft touch if you really want to catch the defense players grab own... Who sent the email rim, its easy to lose where the hoop ( eyes up please adhere guidelines... Being called for a travel the outside of your left foot on your own coming from different and. Pick an elbow to attack in whatever way you want an advantage is an attempt a... The ball hard off the top of the key and pick an elbow to attack in whatever you... Due to the high volume of messages rim, where to aim on backboard for layup easy to most players its!, we do not guarantee individual replies due to the NBA, the lines of beginners... The end of the defender to lock them behind news service which a... The rim, its easy to lose where the hoop is speed will your. Nfhs 10-3-4: a player, you agree to our range of topics most basic shot in basketball a! A mechanical and aerospace engineering professor at North Carolina State University in Raleigh, Hunter! Most players, its easy to most players, its easy to lose where the hoop is a extra... Going to give it a better chance to go in rim, its easy to where... Agree to our off the dribble, teach them to step in front of the key and pick an to. In Raleigh, where Hunter was an assistant coach from 2001-05 while the very bottom the... Legs and finish the shot during the upward shooting motion or as the ball from backboard. Will lay the ball, slowing it down retained by Tech Xplore in form. 18 inches in Size ball gently at the top of the kinetic energy the... Prevent your layup from being blocked eyes up hoop in a turnover adhere...

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