Barley is one of the most widely consumed grains in the American diet (1). Paper presented at "Experimental Biology 2000" meeting, April 17, 2000, San Diego, California. View abstract. Barley water also. Additionally, barley's mix of dietary fibers. Fuchs CS, Giovannucci EL, Colditz GA, et al. And on their third trial, the extract inhibited the growth of prostate cancer cells which was from 90 to 100 percent. Hello Thank you so much for the information, I have been diagnosed with lung cancer and I am doing the Bill Henderson Protocals and wanted to know how the barley plays a role in the cancer in the lungs which is carcinoma? Add 1 cup of grain to 3 cups of water or broth. Ellis, H. J., Doyle, A. P., Day, P., Wieser, H., and Ciclitira, P. J. Z., Abuirmeileh, N., and Elson, C. E. Suppression of cholesterol biosynthesis by constituents of barley kernel. Behall KM, Scholfield DJ, Hallfrisch J. Lipids significantly reduced by diets containing barley in moderately hypercholesterolemic men. 2000; Keenan, J. M., Goulson, M., Shamliyan, T., Knutson, N., Kolberg, L., and Curry, L. The effects of concentrated barley beta-glucan on blood lipids in a population of hypercholesterolaemic men and women. Barley is a versatile grain with a nutty flavor and a chewy, pasta-like texture. On the other hand, barleys soluble fiber content provides food for friendly gut bacteria, which, in turn, produce short-chain fatty acids (SCFAs). Intake of dietary fiber and risk of coronary heart disease in a cohort of Finnish men. People often eat the grain as food. View abstract. View abstract. The information on this website is not intended to diagnose, treat, Hulled barley is minimally processed to remove only the tough outer coating (hull). Barley has written its own history since the era of the ancient Egyptians. Lab, animal and human studies also show that the SCFAs produced when healthy gut bacteria feed on soluble fiber may help prevent cholesterol production as well, further reducing cholesterol levels (23, 24). MNT is the registered trade mark of Healthline Media. Barley is also a rich source of B vitamins, including niacin, thiamin, and pyridoxine (vitamin B-6). Stay hydrated Aim for at least 2 liters to 3 liters of fluid per day about 66 ounces to 99 ounces mostly from caffeine-free fluids. In most cases, gallstones dont cause any symptoms. Barley Grass and Wheat grass, if Properly harvested, are Nitriloside rich and free of Gluten. In France, onion soup is used as a hangover cure after a long night of wine drinking. It is also important that people who want to increase their fiber intake do so gradually. Malt, malted beverages such as beer, and several flavorings use barley as a base. Thats because barley may lower certain risk factors in addition to reducing bad LDL cholesterol levels, barleys soluble fiber may bring blood pressure levels down (25). If one cannot eat barley due to a gluten sensitivity, what would be the grain with the closest properties to barley? These include: Barleys potassium, folate, iron, and vitamin B-6 content, together with its lack of cholesterol, all support cardiovascular functions. How potassium can help control high blood pressure. Subpart E - Specific Requirement for Health Claims. View abstract. Though you havent heard of most of these ways, you deserve to, so, [link_aff href="https://go.thetruthaboutcancer.com/" target="_blank" a_aid="54fd974f499c5"]Click here now to conquer the fear, and find out what you really need to know.[/link_aff]. Consensus statement on cereals, fibre and colorectal and breast cancers. It acted as a cancer preventative. Stores usually sell barley in two forms: hulled and pearled. Regarding the barley leaves. Our website services, content, and products are for informational purposes only. Too much can put a strain on your digestive system. Does barley water have any benefits? View abstract. Required fields are marked *. Barley is rich in vitamins, minerals and other beneficial plant compounds. Garcia-Mazcorro JF, Mills DA, Murphy K, Noratto G. Effect of barley supplementation on the fecal microbiota, caecal biochemistry, and key biomarkers of obesity and inflammation in obese db/db mice. View abstract. In turn, this curbs your appetite and promotes fullness (8, 9, 10). View abstract. Until more is known, people taking triclabendazole should use barley with caution. Cook it in broth and add vegetables to make a tasty pilaf or risotto. healthnutsmedia 10. Ty Bollinger is a happily married husband, the father of four wonderful children, devoted Christian, best-selling author, medical researcher, talk radio host, health freedom advocate, former competitive bodybuilder and also a certified public accountant.After losing several family members to cancer (including his mother and father), Ty refused to accept the notion that chemotherapy, radiation, and surgery were the most effective treatments available for cancer patients. Making a barley salad is easy. Learn more about their nutritional content and how to use, The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart, This whole grain superfood provides a wide range of nutrients, including iron and magnesium, among others. This condition is called myelotoxicity and it significantly compromises a cancer patient's immune system. May reduce risk of cancer Emerging cancer research points to the importance of diet and lifestyle choices to lower your risk of. The information is View abstract. The Barley Grass Juice I use is gluten free. Kanauchi, O., Fujiyama, Y., Mitsuyama, K., Araki, Y., Ishii, T., Nakamura, T., Hitomi, Y., Agata, K., Saiki, T., Andoh, A., Toyonaga, A., and Bamba, T. Increased growth of Bifidobacterium and Eubacterium by germinated barley foodstuff, accompanied by enhanced butyrate production in healthy volunteers. It was mentioned earlier that barley has the ability to combat cancer. This is due to the presence of good vitamins and minerals in it. Some people use barley for increasing strength and endurance. View abstract. The fiber component of barley decreases your risk of colon cancer by increasing the bulk activity and decreasing the transit time of fecal matter which makes your colon healthier. Kromhout D, de Lezenne C, Coulander C. Diet, prevalence and 10-year mortality from coronary heart disease in 871 middle-aged men. Quagliani, D., & Felt-Gunderson, P. (2017). Information from this source is evidence-based and objective, and without commercial influence. Here are the potential benefits, precautions, dosage and side effects. Barley is an ayurvedic ingredient which might be beneficial for treating health conditions like High cholesterol, Stomach cancer, Cancer of colon and rectum, Inflammation of the airways (bronchitis), Weight loss, Boils. Based on an experimental study conducted at George Washington University, the researchers used dehydrated barley grass extract to kill leukemic cancer cells. Barley can likewise be added to soups, stuffings, stews, salads and loaves or eaten as part of a hot cereal breakfast. Barley is particularly rich in a type of soluble fiber known as beta glucan, which is recognized for its cholesterol-lowering abilities. what kind of barley and where do I find it. Am J Epidemiol 1984;119:733-41. Serve and enjoy. BREAKING: Pfizer Scientists Secretly Mutating Unpacking the Ohio Train Derailment: A Public Health Twitter Files | Part XVI Hamilton 68 and the Cancer-Fighting Food Spotlight The Health Benefits of Blueberries, Cancer-Fighting and Other Health Benefits of Broccoli, Cancer-Fighting Beverage: 10 Health Benefits of Tea. Electronic Code of Federal Regulations. Anon. In The Truth About Cancer: A Global Quest youll discover the most powerful ways to prevent, treat, heal from, and beat the disease. Artificial Intelligence is Real: What Are the Risks? Int Arch Allergy Immunol. So if it scares you, thats understandable. However, barley may improve the health of skin and hair because it contains many nutrients that are important for these features. View abstract. BMJ 1988;297:958-60. Rumble: https://rumble.com/c/TheTruthAboutCancerOfficial, 8. View abstract. Fernandez-Anaya S, Crespo JF, Rodriguez JR, et al. Polyp Prevention Trial Study Group. Remember, it is the increased pressures that the colon can exert within itself that causes diverticulosis. Barley products contain high amounts of fiber. Plant Foods Hum.Nutr 1996;49(4):317-328. CLICK HERE FOR RECIPE. Aoe S, Ikenaga T, Noguchi H, Kohashi C, Kakumoto K, Kohda N. Effect of cooked white rice with high -glucan barley on appetite and energy intake in healthy Japanese subjects: a randomized controlled trial. Mitsuyama, K., Saiki, T., Kanauchi, O., Iwanaga, T., Tomiyasu, N., Nishiyama, T., Tateishi, H., Shirachi, A., Ide, M., Suzuki, A., Noguchi, K., Ikeda, H., Toyonaga, A., and Sata, M. Treatment of ulcerative colitis with germinated barley foodstuff feeding: a pilot study. There are also some cautions about drinking too much and to check if it has added sugar or sweetner. The power of BarleyLife is found in the nutrients of young barley leaves. Avoid red meat and processed meats like hot dogs. The Truth About Cancer and The Quest For The Cures are registered Ann Allergy Asthma Immunol. Antidote Properties: Nakamura T, Kanauchi O, and Koike T. Toxic study of germinated barley foodstuff by 28 days continuous administration in rats. Barley is a cereal grain. Available at: https://www.fda.gov/bbs/topics/ANSWERS/ANS00782.html. When doctors pressured her to get chemo, Ann refused. This will help them manage your care and keep you safe. I cant have gluten. For Healthcare Professionals For Patients & Caregivers Tell your healthcare providers about any dietary supplements you're taking, such as herbs, vitamins, minerals, and natural or home remedies. J Gastroenterol. In 1494, Christopher Columbus introduced barley to the land of America. I recommend this for being healthy and delicious. Results revealed that the dehydrated barley grass extract eradicated 30 to 50% of the brain cancer cells. Barley contains fibre and beta-glucans. Once again, its high fiber content is responsible and in this case, particularly its insoluble fiber. Other Health Benefits of Barley Grass Barley grass is also able to: Repair DNA Increase motor skills and energy levels Reduce inflammation Increase healthy red blood cells As a whole grain, barley provides fiber, vitamins, and minerals. This is in part due to barleys rich magnesium content a mineral that plays an important role in insulin production and your bodys use of sugar (27). Having high levels of homocysteine may increase the risk of heart disease. 1995;75(2):121-124. Bottled water risks include exposure to estrogenic compounds. We'll dive into its health benefits and potential side, If you have celiac disease or follow a gluten-free diet, you might be wondering if barley is safe to eat. Anderson JW, Gilinsky NH, Deakins DA, et al. N Engl J Med 1999;340:169-76. View abstract. Is Barley Good for You? Behall, K. M., Scholfield, D. J., and Hallfrisch, J. Whole-grain diets reduce blood pressure in mildly hypercholesterolemic men and women. Some people take it as a supplement, but researchers are examining ways of incorporating it into immunotherapy treatment for cancer. Bananas and blueberries are common breakfast fruits that are especially beneficial to colon cancer patients. The wheat in it bothered me and whatever else the bakery put into it, besides the bit of butter I used on top. Nutr Rev 2005;63(1):16-21. The information contained herein is not intended I am not sure if it is the tapioca or the curcuma I use on my vegetables with fried onions and garlic that has made me lose 8 kg. Blood pressure reduced by whole grain diet containing barley or whole wheat and brown rice in moderately hypercholesterolemic men. But there's a caveat: "It's different for every disease and different for every patient. 2003;133(2):468-475. Your email address will not be published. A novel neutraceutical therapeutic strategy for ulcerative colitis. The fiber in barley might lower cholesterol in people with high cholesterol. Barley contains selenium. Br Med J 1977;2:1307-14. The following tables include examples of low-iodine foods. It also provides some tips on using and preparing it, as well as some recipes. Therapeutic Research Faculty 2020. Food labeling: health claims: oats and coronary heart disease. Barley may reduce hunger and promote feelings of fullness both of which may lead to weight loss over time. 1999;103(5 Pt 1):959-960. TTAC Publishing encourages you to make your own health care decisions based on your Contact Dermatitis 1979;5(3):196. We have products that can help you with your health. Instead, it adds bulk to your stool and accelerates intestinal movement, reducing your likelihood of constipation (13). This is because it functions as a bulking agent in the digestive system, making a person feel fuller for longer. Nilsson, A. C., Ostman, E. M., Granfeldt, Y., and Bjorck, I. M. Effect of cereal test breakfasts differing in glycemic index and content of indigestible carbohydrates on daylong glucose tolerance in healthy subjects. A recent study published in the Journal of Clinical Oncology has shown that wheatgrass juice given to stage II-III colorectal cancer patients along with their adjuvant chemotherapy may have some benefit in reducing the chemotherapy associated vascular damage while having no impact on overall survival. Sunflower seeds contain a high amount of zinc and vitamin E and a smaller quantity of selenium. Six weeks later, Ann finally got good news the two tumors were slightly smaller. Avoid citrus, spicy, and strong minty flavors. Lia A, Hallmans G, Sandberg AS, et al. However, like all whole grains, barley does have antinutrients, which impair your bodys digestion and nutrient absorption. Last medically reviewed on November 12, 2019, Lentils are legumes that provide essential folate in pregnancy, may support heart health, and improve immune response to infection, among other, Chickpeas, or garbanzo beans, are rich in nutrients and may provide many health benefits. Atherosclerosis 1984;51(1):75-87. Reduces Symptoms of Arthritis Some of the best foods to eat during chemotherapy or other cancer treatments are plant-based proteins. [9] View abstract. Advertisement. Remove the seeds. Here are 9 evidence-based health benefits of barley. Cronin, E. Contact dermatitis from barley dust. J Am Diet Assoc 1994;94:65-70.. View abstract. Research shows that taking barley reduces. More specifically, the beta-glucan fiber present in barley reduces low density lipoprotein, or bad, cholesterol by binding to bile acids and removing them from the body via excretion. View abstract. I have heard that barley can improve the skin and hair. All rights reserved. View abstract. J Nutr Sci Vitaminol (Tokyo). Forensic Sci Int 1992;54:9-22. Some studies done in laboratory animals have found links between artificial sweeteners and cancer, but there's no proof that they can cause cancer to develop or spread. In this case, there are certain types of phytonutrients known as plant lignans in barley that can help to deal with cancer. 13 Foods That Cause Bloating (and What to Eat Instead), Why Ezekiel Bread Is the Healthiest Bread You Can Eat. Closing Americas fiber intake gap. Speaking from personal experience and extensive research, Ty has touched the hearts and changed the lives of thousands of people around the world. The phosphorus in this grain helps to keep the bones and teeth healthy and aids in the functioning of kidneys and heart muscles. 1991;53(5):1205-1209. Schatzkin A, Lanza E, Corle D, et al. N Engl J Med 2000;342:1156-62. Fruh, S. M. (2017). OTHER NAME(S): Barley Beta-Glucan, Barley Bran, Barley Grass, Bar. View abstract. Your body removes these bile acids which your liver produces from cholesterol via the feces. Telegram: https://t.me/TheTruthAboutCancer_Vaccines, 2. The source of protein is just as important as the amount. Individual recommendations will vary according to age, sex, activity levels, overall health status, and other factors. Barley resembles wheat berries but is lighter in color. This article takes an evidence-based look at the health effects of. 2002;37 Suppl 14:67-72. Barley grass' chlorophyll components play an important role in the detoxification of the body. to replace a one-on-one relationship with a doctor or qualified healthcare The sell them in condensed tablets though, not in powder form. Nutritional goals for age-sex groups based on dietary reference intakes and. Eur J Cancer Prev 1998;7:S1-83. Kanauchi, O., Mitsuyama, K., Saiki, T., Nakamura, T., Hitomi, Y., Bamba, T., Araki, Y., and Fujiyama, Y. Germinated barley foodstuff increases fecal volume and butyrate production at relatively low doses and relieves constipation in humans. Kanauchi, O., Suga, T., Tochihara, M., Hibi, T., Naganuma, M., Homma, T., Asakura, H., Nakano, H., Takahama, K., Fujiyama, Y., Andoh, A., Shimoyama, T., Hida, N., Haruma, K., Koga, H., Mitsuyama, K., Sata, M., Fukuda, M., Kojima, A., and Bamba, T. Treatment of ulcerative colitis by feeding with germinated barley foodstuff: first report of a multicenter open control trial. Its time to take matters into our own hands and educate ourselves on real prevention and treatments. Here are 9 evidence-based health benefits of barley. 2013;19(12):2584-92. Alpha-tocopherol succinate has relative effects for several types of cancer such as brain tumors, prostate cancer, and leukemia. 1994;104(3):308-310. View abstract. Helps to Lose Weight: Contains some amino group acids. All content is strictly informational and should not be considered medical advice. 1. Vegetable, fruit, and cereal fiber intake and risk of coronary heart disease among men. In cancer, Bex has been revealed to inhibit tumor growth. 1991;54:678-83. Therefore, this information is not intended as medical advice, but After five weeks, participants on the fiber-rich diet were three times likelier to have healthy gallbladders than those on the protein-rich diet (19). Spelt is an ancient whole grain, said to be more nutritious than modern grains. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. Over 20,000 people die each day from cancer. It also has selenium which promotes the liver enzyme function to detoxify the body. Soaking and sprouting may also increase vitamin, mineral, protein and antioxidant levels (6, 7). Thats because soluble fibers, such as beta-glucan, tend to form a gel-like substance in your gut, which slows the digestion and absorption of nutrients. Shimizu, C., Kihara, M., Aoe, S., Araki, S., Ito, K., Hayashi, K., Watari, J., Sakata, Y., and Ikegami, S. Effect of high beta-glucan barley on serum cholesterol concentrations and visceral fat area in Japanese men--a randomized, double-blinded, placebo-controlled trial. in four months. Digestion 2001;63 Suppl 1:60-67. Chicken and Barley Soup Perfect Diet For Cancer Patients During Chemotherapy When I made this easy Chicken, Barley and Bow Tie Soup recipe from Eating Well Through Cancer: Easy Recipes & Tips to Guide You Through Treatment and Cancer Prevention, everyone in the family, from kids to adults, wanted second servings. Pereira, F., Rafael, M., and Lacerda, M. H. Contact dermatitis from barley. Research shows that SCFAs help feed gut cells, reducing inflammation and improving symptoms of gut disorders such as irritable bowel syndrome (IBS), Crohns disease and ulcerative colitis (15, 16, 17). You may be hungry all the time for several reasons, including diet, stress, or medical conditions. However, its effect on cancer cells is yet to be clearly defined. While you might not be feeling 100% while going through your breast cancer treatment, it's important to focus on the ingredients you put in your body. Screening and confirmation of drugs in urine: interference of hordenine with the immunoassays and thin layer chromatography methods. Two weeks later, a scan showed that the tumors were growing rapidly. You can learn more about how we ensure our content is accurate and current by reading our. Join over 2,000,000 People as We Continue to Share The Truth About Cancer. However, more research is needed to confirm this potential health benefit. That said, more human studies are needed before strong conclusions can be drawn. View abstract. View abstract. Gutgesell, C. and Fuchs, T. Contact urticaria from beer. J Allergy Clin Immunol. To prepare pearled barley, follow the same process as for hulled barley but without soaking it. The grain was also used in making alcoholic beverages and barley water for medicinal purposes. Ames, N. P., & Rhymer, C. R. (2008). There's still no evidence that vitamin C alone can cure cancer, but researchers are studying whether it might boost the effectiveness of other cancer treatments, such as chemotherapy and radiation therapy, or reduce treatment side effects. Alpha-tocopherol succinate is a relative of vitamin E, which is known for its anti-cancer mechanisms. View abstract. View abstract. This looks great. Contact Dermatitis 1995;33(6):436-437. 2014;69(4):325-30. View abstract. Here, learn more about kale and how to, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. View abstract. Poppitt, S. D., van Drunen, J. D., McGill, A. T., Mulvey, T. B., and Leahy, F. E. Supplementation of a high-carbohydrate breakfast with barley beta-glucan improves postprandial glycaemic response for meals but not beverages. View abstract. View abstract. Hello Geri, My warm greetings to you and your family. A., Din, Z. Soaking will reduce the cooking time and achieve optimal flavor and texture. WB Saunders Company, 1974. View abstract. For instance, you can use it as a side dish instead of couscous or white pasta. Find out here. Oats and buckwheat intakes and cardiovascular disease risk factors in an ethnic minority of China. 2019;26(1):174-181. Clin Exp Allergy 1999;29(3):407-413. Lupton JR, Robinson MC, Morin JL. The table below shows the nutrients per 100 grams (g) of uncooked hulled and pearl barley. Paul C. I have had prostate cancer, I refused for the to do radiation, or surgery a lot of greens and B-17. Plant Foods Hum Nutr. It is not cheap, but they offer a very good discount to cancer patients. Just click this link: https://m.me//RizaCapilitanWorldwide Thanks! Barley grass is also rich in vitamin B-17 which has the potential to destroy cancer cells while leaving the healthy cells unharmed. Cook another 2 minutes. For him the raw foods can come from juices and smoothies. View abstract. The type of insoluble fiber found in barley may help prevent the formation of gallstones and reduce the likelihood of gallbladder surgery. Hinata, M., Ono, M., Midorikawa, S., and Nakanishi, K. Metabolic improvement of male prisoners with type 2 diabetes in Fukushima Prison, Japan. Collagen gives skin structure and elasticity. This article discusses the health benefits, Barley water's popularity and availability is on the rise, but does it live up to the hype? Beta-glucan from barley and its lipid-lowering capacity: a meta-analysis of randomized, controlled trials. Subscribe to Our Newsletter and Get Your FREE eBook Today. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. Charlenes Cancer-Fighting Cuisine: Episode 9, Charlenes Cancer-Fighting Cuisine: Episode 8. Various nutrients in barley support the cardiovascular system. Barley grass and barley grass juice powder are beneficial but barley in the form of a grain contains gluten and gluten feeds pathogens so gluten needs to be avoided if you have any infections. Pharmacometrics 1997;54(4):201-207. Niacin, riboflavin, thiamin, folate, iron, magnesium, and selenium all enhance the processes of cell formation, such as carrying oxygen through the blood, and the functioning of the immune system. It is also notable for its maltose content which is used for making malt syrup sweeteners. AbuMweis SS, Jew S, Ames NP. View abstract. People can prepare it in various ways. . Hallfrisch J, Scholfield DJ, Behall KM. Dr. Patrick Quillin contends cancer patients should focus on the parts of the body that are working properly, not on cancer. Heat oil in a medium soup pot and saute onion & garlic for 2 minutes. We do not have any enzymes to digest gluten and causes extreme health risks. You can reach a staff member Monday through Friday, from 9:00 a.m. to 5:00 p.m. Sauted barley and mushrooms. However, from time to time, large gallstones can get stuck in a duct of your gallbladder, causing intense pain. J.Am.Coll.Nutr. Toss chilled, cooked barley with diced vegetables and homemade dressing for a quick cold salad. Allow it to cool. Its not only the barley grain which wards off cancer, but the greens are also beneficial because of their superoxide dismutase component. It could save your life or someone you love. Antioxidants present in barley also help to control blood sugar. Dorland's Illustrated Medical Dictionary, 25th ed. Whole grains have many legitimate health benefits. Advertisement. The barley, basil, and tomatoes this recipe calls for also add to the cancer-fighting properties of this scrumptious soup as they are all rich in antioxidant compounds. Kawka K, Lemieszek MK, Rzeski W. Chemopreventive properties of young green barley extracts in in vitro model of colon cancer. Instead,. Cancer cells cannot live in high concentrations of oxygen. In another study, obese individuals were put on one of two rapid weight loss diets one rich in fiber, the other in protein. French onion soup is a classic French recipe loved the world over. The benefit might depend on the amount of barley taken. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Digestion, weight management, and satiety, Barley stew with leeks, mushrooms, and garlic, Complementary Medicine / Alternative Medicine, https://academic.oup.com/jn/article/138/6/1237S/4670297/, https://health.gov/dietaryguidelines/2015/guidelines/appendix-7/, https://www.bmj.com/content/343/bmj.d6617, https://fdc.nal.usda.gov/fdc-app.html%20- /food-details/170283/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/170284/nutrients, https://www.sciencedirect.com/topics/medicine-and-dentistry/bone-mineralization, https://www.cancer.gov/about-cancer/causes-prevention/risk/chronic-inflammation, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6088226/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5420140/, https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/how-potassium-can-help-control-high-blood-pressure, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3277928/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4807640/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5373650/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2585782/, https://www.nejm.org/doi/full/10.1056/nejmoa060900, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5310957/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2435495/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3330619/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124841/, https://link.springer.com/article/10.1007%2Fs11130-007-0064-6, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6479769/, https://www.ncbi.nlm.nih.gov/pubmed/21676152, https://www.ncbi.nlm.nih.gov/pubmed/20411451, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/whole-grains-refined-grains-and-dietary-fiber, https://www.frontiersin.org/articles/10.3389/fimmu.2018.00341/full.

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