Hope that helps! Ask ClaqMama about Firehouse . In this article, well navigate through the entire menu and figure out the most keto-friendly options at Firehouse Subs! Avoid bread, flatbreads, wraps, cookies, and chips. Cookies Or Brownies: Brownies +$3.15, Cookies. Order Hot or Cold. Juice lemons. Hope this helps! Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. No content on this site may be reused in any fashion without written permission. Firehouse Subs - Firehouse Salad | Under 500 Cal | Firehouse Subs Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. Unfortunately, hot sandwiches dont keep very well; this one is no exception. Click here for nutritional information for menu items in Puerto Rico. Veggie Sub, Large (hold the onion, mushrooms, & mayo): Hook & Ladder Chopped Salad (hold the turkey & ham, add corned beef), Firehouse Chopped Salad with Grilled Chicken, Italian Chopped Salad with Grilled Chicken, Beef Brisket:430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Chicken Breast: 260 Calories | 4g Fat | 10g Total Carbs | 0g Fiber | 0g Sugar | 46g Protein | 10g Net Carbs, Corned Beef Brisket: 240 Calories | 8g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 42g Protein | 0g Net Carbs, Meatballs: 720 Calories | 61g Fat | 13g Total Carbs | 0g Fiber | 3g Sugar | 32g Protein | 13g Net Carbs, Oven Roasted Chicken: 280 Calories | 5g Fat | 4g Total Carbs | 0g Fiber | 0g Sugar | 52g Protein | 4g Net Carbs, Pastrami: 210 Calories | 6g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 33g Protein | 3g Net Carbs, Pepper Bacon: 100 Calories | 8g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | <1g Net Carbs, Pepperoni: 100 Calories | 9g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs, Roast Beef: 240 Calories | 4.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 36g Protein | 0g Net Carbs, Salami: 130 Calories | 10g Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | 7g Protein | <1g Net Carbs, Sauteed Steak: 530 Calories | 32g Fat | 8g Total Carbs | 0g Fiber | 4g Sugar | 45g Protein | 8g Net Carbs, Smoked Honey Ham: 270 Calories | 6g Fat | 24g Total Carbs | 0g Fiber | 21g Sugar | 30g Protein | 24g Net Carbs, Smoked Turkey Breast: 150 Calories | 2g Fat | 6g Total Carbs | 0g Fiber | 3g Sugar | 29g Protein | 6g Net Carbs, Tuna Salad: 660 Calories | 46g Fat | 13g Total Carbs | 0g Fiber | 8g Sugar | 45g Protein | 13g Net Carbs, Beef Brisket: 430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Provolone: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Cheddar: 170 Calories | 14g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Monterey Jack: 150 Calories | 12g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Pepperjack: 150 Calories | 13g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Swiss Cheese: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 2g Net Carbs, Balsamic Dressing: 50 Calories | 4g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 0g Protein | 3g Net Carbs, Banana Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cajun Mayo: 290 Calories | 32g Fat | 5g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 5g Net Carbs, Cajun Seasoning: 10 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 2g Net Carbs, Captain Sorensens Datil Pepper Hot Sauce: 40 Calories | 0g Fat | 11g Total Carbs | 0g Fiber | 9g Sugar | 0g Protein | 11g Net Carbs, Cream Cheese: 110 Calories | 10g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Honey Mustard: 110 Calories | 10g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | <1g Protein | 6g Net Carbs, Italian Salad Dressing: 45 Calories | 4g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Italian Seasoning: 15 Calories | 1g Fat | <1g Total Carbs | <1g Fiber | 0g Sugar | <1g Protein | 0g Net Carbs, Jalapeo Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Jerk Mustard: 80 Calories | 0g Fat | 18g Total Carbs | 0g Fiber | 16g Sugar | 0g Protein | 18g Net Carbs, Light Mayo: 110 Calories | 11g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Marinara Sauce: 45 Calories | 0g Fat | 11g Total Carbs | 3g Fiber | 7g Sugar | 2g Protein | 8g Net Carbs, Mayo: 300 Calories | 33g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Oil and Vinegar Dressing: 60 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Peppercorn Ranch Dressing: 140 Calories | 13g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 3g Net Carbs, Spicy Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Sriracha Sauce: 30 Calories | 0g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | 0g Protein | 6g Net Carbs, Sweet Baby Rays BBQ Sauce: 80 Calories | 0g Fat | 20g Total Carbs | 0g Fiber | 18g Sugar | 0g Protein | 20g Net Carbs, Sweet Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Au Jus Bell Peppers: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Mushrooms: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Onions: 5 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 2g Net Carbs, Avocado: 160 Calories | 15g Fat | 9g Total Carbs | 7g Fiber | <1g Sugar | 2g Protein | 2g Net Carbs, Black Olives: 50 Calories | 5g Fat | 1g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cherry Pepper Rings: 10 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Chopped Green Peppers: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 1g Net Carbs, Chopped Pickle Spear: 15 Calories | 0g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Coleslaw: 190 Calories | 16g Fat | 12g Total Carbs | 3g Fiber | 7g Sugar | <1g Protein | 9g Net Carbs, Iceberg Lettuce: 15 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | <1g Sugar | 1g Protein | 1g Net Carbs, Onion: 20 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs, Pepperoncinis: 15 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Pickle Spear: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Tomato: 15 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs. Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. All nutritional information is rounded following the guidelines set forth by the FDA. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 Calories | 17g Fat | 9g Total Carbs | 2g Fiber | 3g Sugar | 49g Protein | 7g Net Carbs. For one thing, there is a lot of nutritional support for eating a low-carb lifestyle. $9.10 + . This bread-free meal comes served on a bed of crisp lettuce. Serve on a toasted bun with melted provolone for the best New York Steamer ever! Have more cheese to increase satiety and add more fat to your salads. (salmon, lobster, and crab legs). a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. Firehouse Subs Large Italian Salad Dressing Nutrition Facts. All nutritional information is rounded following the guidelines set forth by the FDA. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Pick from the lower-carb items on these lists: As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! Hello. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Directions. They dont normally change gloves btwn subs so theres a good chance their gloves have dairy on it since the subs are steamed, the cheese is always melted and they grab the subs to cut it in half and then wrap them. Avoid bread, flatbreads, wraps, cookies, and chips. Our menu guide below cover the U.S., but most of the options in Canada are the same. This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! Were assuming this calculator must add a significant amount of the condiment, so to keep the nutrition as accurate as possible, weve left it off of these orders. Spicy Cajun Chicken. Having a salad is a no-brainer on any kind of weight-loss diet. Don't Miss Out! Can be ordered with meat or without meat, Chopped Salad - Turkey, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, Chopped Salad - Ham, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, A blend of tuna, mayo, relish and black pepper topped with Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Thats why I always recommend eating this one right out of the oven or off the Blackstone Griddle! Ive seen a lot of people mess this up! $11.00+. chicken sandwich, firehouse subs, new york steamer, new york steamer sandwcih, sub, sub sandwich. Dont get me wrong, I adore the Firehouse Subs version, but the addition of homemade pastrami and homemade corned beef just cant be beaten. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. Due to a temporary change in supply, our mushrooms may now contain: Fish (Anchovies), Soy and Sulphites. Leave dressings and toppings out. After one bite of this Copycat Firehouse Subs New York Steamer Sandwich, you may never want to go back to the original again! There are 45 calories in a Large Italian Salad Dressing from Firehouse Subs. You can further order burritos, salads, and burgers if you ditch the tortilla and buns. Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos), Papa Johns offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. We strive to be objective, unbiased, honest, and to present both sides of the argument. Do you saut your steak and the onions in garlic? Ingredients: 100% Soybean oil, red wine vinegar, salt, sugar, and assorted spices. At Firehouse Subs, you can find every Coca-Cola drink present on Earth! I even called out I have a dairy allergy and the employee didnt say anything about it. Let us know what you think! We hate spam and promise to keep your email address safe. Veggie Sub (Sauteed bell peppers, sauteed and raw onion, lettuce, tomato, mayo, mustard, Italian dressing, provolone, cheddar and Monterey Jack). A quick note about going no mayo on these orders: You can add the mayo on this order and the orders that follow, though for the purpose of this dining guide, we opted to leave it off. Use these low-carb options to add variety to your meaty salads: The Coleslaw served at Firehouse Subs is quite high in carbs (7g net carbs) because it contains carrots and a lot of mayo. Honestly, its so easy to assemble this sandwich in a matter of minutes, and you wouldnt save much time making it ahead anyway. I'm a retired chef and business owner, and now cookbook author, food blogger, writer and mom. Skip the mayo and instead add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! Or if you are still not sure whether you will like a particular sauce, you can even order it on the side. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Wewantthesauce.com uses affiliate links; where we may earn from qualifying purchases (at no additional cost to you). All items listed below are made without egg, except the chicken noodle soup and all mayo-based or mayo-containing items (including the honey mustard, slaw, and tuna salad items). Sign Up Below & Get Access to the FREE Download. Catering Beverages: Gallon Unsweet Tea, Gallon Cherry Lime-aid, Gallon Lemonade, Gallon Tea, Gallon Cherry Lime-aid Light, Build a platter of subs, cookies or brownies, chips, and a gallon beverage, Build a platter of subs, your choice of a chopped or classic salad, and a gallon beverage. With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. This New York Steamer sandwich recipe is super easy to double or triple or more to feed the whole family or a crowd. Thats great! If you have any questions about our nutrition calculator, please contact Nutritionix. And if you choose the right toppings, you can order for pretty much any diet: Paleo, Keto, Vegan, Carnivore, etc. Go Dairy Free is the leading website for information on the dairy-free diet. Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. Just provolone cheese, roast beef, iceberg lettuce, tomato, and a dill pickle spear. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. Review the nutrition facts below and then vote on whether you think a Balsamic Salad Dressing is healthy or not. That said, if youre craving a Copycat Firehouse Subs New York Steamer sub and dont have time to make your meats, thats okay! Red wine vinegar is the type of vinegar that the sub sandwiches have. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 calories | 17g fat | 9g total carbs | 2g fiber | 3g sugar | 49g protein | 7g net carbs. Mix red wine vinegar and a blend of olive and other oils and you can recreate the sandwich dressing offered at Subway. close Firehouse Subs Rapid Rescue Order Online So whether it is a sauce recommendation, a recipe, an appropriate cooking technique, or just storage advice, you can learn from my specific knowledge and expertise. Firehouse Subs Firehouse Newsletter. As noted above, the meatballs contain dairy. Firehouse Subs offer three salads be default in their menu: You can further lower the carb count with a few changes in the toppings. All menu items may not be available at all Firehouse Subs locations. This is a specialty hot sauce that uses the Datil Pepper and has a Scoville score of between 10,000 50,000 units. (Full disclosure). Compare. When in doubt, leave dressings and toppings out. The listed ingredients are provided directly by the manufacturer. Broccoli Salad with Bacon, Almonds, and Orange, Copycat Firehouse Subs New York Steamer Sandwich, Oven-Baked Chicken Thighs with Creamy Onion Gravy. Firehouse is always accommodating to my daughters dairy allergy. mayo, deli mustard on the side. The Hook & Ladder salad always gets me drooling! Salad Dressings. Would you also like to leave us a comment?

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