You can't be sure of the formula's quality after that date. Similac advance vs. Similac go and grow Tlynn11 13/03/15 I'm confused as to which I should be using since technically they are both up to 1 year of age. This is why Sensitive uses protein isolate and Alimentum uses casein hydrolysis, which is a milder . Go & Grow by Similac now contains 2'-FL. NeuroPro Enfamil or Similac 2 -FL HMO Pro Advance 6. Although it has less sugar than Go & Grow, it might still taste sweet to some kids. DHA is prone to damage from oxidation this is why breast milk also contains antioxidants, such as lutein and vitamin E, which help protect fats in body tissues, like DHA, from oxidation. How many oz of BM do you think he is getting? Pro Advance. RRR-alpha-tocopherol, the most bioactive form of vitamin E. Email address must be valid, for example: name@server.com. Our powder format of Go & Grow by Similac contains added lutein. She said if she isn't eating main iron fortified foods or stops gaining weight then switch to the stage 2. Ubbi vs Diaper Genie: Which Is The Best Diaper Pail? Join Similac Rewards for up to $400*in benefits and support throughout your journey. It has an exclusive blend of ingredients to support baby's brain and eye development. We started weaning my son off formula at 11 months, so if you can hold out and Dr gives the ok, I would just try the milk. Or, you can use it in addition to milk as a nutritional supplement. You can't go wrong with either Similac Advance vs. Now you can switch to digital savings by phone on your favorite formulasheres how: Thanks, but I'll stick with paper for now. But it should also be noted that it has Vitamins A, C, E, and Zinc for your toddlers immune system and Omega-3 DHA and Omega-6 ARA for healthy brain and eye development. Ingredients not genetically engineered. Speak to your pharmacist or local retailer. I think the go and grow is just a marketing gimmick personally. Right now, getting your baby the nutrition they need is your number one priorityand its ours too. * Offers may vary. * Offers may vary. WARNING: Never use a microwave oven or boiling water to prepare Go & Grow by Similac Step 3 toddler drink; serious burns can result. Canadian Nutrient Files (2015). One of the great things about our powder format of Go & Grow by Similac is that it only uses natural vitamin E. This is the most abundant type found in breast milk and the infant brain. I received coupons so I switched from Gentlease to the Toddler formula last week. Organic labeling. Share your experiences (good and not so good) with other parents and let us know if you have any helpful tips. These include complex carbohydrates called human milk oligosaccharides (HMOs).1-4, HMOs are the third most abundant component of breast milk (excluding water).5,6, About 70% of the immune system is found in the digestive tract7, so maintaining a favourable environment for good bacteria in the gut can help build strong digestive and immune systems.5 HMOs, like 2'-FL, in breast milk can affect the immune system in various ways:5, Feed the good bacteria in the Gut (Prebiotics), PROTECT AGAINST HARMFUL BACTERIA IN THE GUT, This everyday drink also complements your toddler's diet with an exclusive blend of DHA, lutein, and natural vitamin E.. Final Thoughts on Similac Advance vs. I'm in the same boat, though thankfully have only had to supplement two bottles total so far (my supply's slowly going down, so it's only a matter of time). I had to substitute with pediasure when my DS was about 1 for a few months because he wasn't gaining weight like his Dr. wanted. Chicco Bravo vs Bravo LE: Whats the Difference? Its also a little more costly than some other toddler formulas. And if I remember a tiny bit less carbs. Enfagrow seems to beonly veryslightly higher in sodium, potassium, protein, calcium, iron, phosphorus, and chloride. iPhone users should open in Safari. But when it comes down to it, even some you compare this Similac toddler formula to other ones, its easy to see all that it offers your little one. Daily Values for children 1 to 3 years old. There was a 2010 recall on Go & Grow by Similac Formula. By opting-out, you are removing your phone number from your Similac profile. Similac Sensitive costs $29.99 (22.6 oz tub) Both have a gentle formula that may help reduce fussiness in babies. I'm still trying to figure out why it costs so much less$7ish less at Target compared to almost the same size infant Gentlease. PediaSure vs Similac Go & Grow (or Enfamil Enfagrow) d. DueApril19. We gave it to him that night after some solids and he started wailing about 10 minutes after he went to bed. Refer to label for most accurate information. So much has changed since Similac created the first milk-based formula in 1925. I was never able to breastfeed so I can't really help you on that end. Added rice starch: These are for babies with excess spit-up or acid reflux, as added rice starch helps keep the formula down. Using a measuring cup for dry ingredients, add 1/3 cup of powder to water.3. See how it works. Similac. You can use it as an alternative to cows milk or in addition to regular milk for your toddler. I'm sure it's fineI think infant formula has more calories so if your lo is having trouble gaining weight, I would hold off but if your lo is thriving and doing well on solids then I don't see changing as an issue. Unlike some other formulas, this one doesnt have an overly sweet taste when mixed. It doesnt have as long of a shelf life as some other toddler formulas, so you will need to check the expiration date on all cans. I mixed about 3oz of the new stuff to the old for a few days and each day add an extra ounce of the new. Flavors include vanilla, chocolate, and strawberry - try a few and see which one your toddler prefers! :(. DHA. If preparing in advance, refrigerate and use within 24 hours. MILK-BASED, 22 CAL/FL OZ formula with enriched nutrition and a blend of nutrients to help babys immune system He threw up quite a bit for about a week until his tummy got used to it, but the only real difference his higher calcium. By opting-out, you are removing your phone number from your Similac profile. Similac (for "similar to lactation") is a brand of infant formula products that were developed by Alfred Bosworth of Tufts University and marketed by Abbott Labs. The good news is that both Enfamil and Similac are safe for your baby and meet all your infant's basic nutritional needs. STORAGE: Store unopened and opened container at room temperature; avoid extreme temperatures. Similac NeoSure Enfamil NeuroPro EnfaCare Premature Baby Formula EXPERTLY DESIGNED NUTRITION to support catch-up growth and cognitive development CLINICALLY PROVEN to promote catch-up growth similar to full-term breastfed infants. Kendamil vs Similac: Which Baby Formula Is Best? The FDA and CDC informed the firm of these findings and on Feb. 28, 2022, Abbott Nutrition voluntarily recalled Similac PM 60/40 powdered infant formula with the lot code 27032K800. It has more DHA than almost any foods or regular cows milk. Skim milk, Dry skim milk, Sugars (Lactose), High oleic sunflower oil, Soy oil, Coconut oil, Short-chain fructooligosaccharides (scFOS), 2'-fucosyllactose (2'-FL), Soy lecithin, Schizochytrium sp. I got a coupon in the mail for $7 off Enfagrow so I will probably buy a can for down the road just to use the coupon. Our exclusive prebiotic blend makes these formulas closer than ever to breast milk. Whether youre looking for a formula that has organic ingredients,no artificial growth hormones, or no GMOs, Similac offers an option thats right for you and your little one. I keep meaning to go to the store and compare labels thinking maybe they left some stuff off of the website, but I haven't had a chance yet. ; I just gave him goat milk diluted with a bit of rice milk plus 1/2 liquid baby multivitamin and some blackstrap molasses. Maybe buy little containers and see which one he likes best? Update password per the new system standards (8 Characters). not sure, I know when he gets pumped milk in bottle, drinking ~6 oz now was up to 8 oz before but slowly was leaving some so dropped the bottles some so on my work days, 12 oz pumped milk + 3 nursings http://similac.com/baby-formula/similac-go-and-grow-earlyshield. Similac is available through WIC. Similac Go & Grow Step 2. Just an idea. To bear the USDA organic seal, 95% of the ingredients must be organic and have no genetically modified ingredients. STORAGE: Store away from heat. Applicable only to infant formula. Keep in mind, toddler formula or toddler drinks should only be . I really don't think there is a huge difference but it is much cheaper for some reason. The Go & Grow by Similac Formula is actually designed specifically for toddlers and it contains more iron than cows milk and just as many nutrients. the most helpful and trustworthy pregnancy and parenting information. All Rights Reserved. Nestle. It has vitamin D which you can usually get when spend some time under the sun light and is fairly hard to get from other foods since it only naturally occur in fatty fish, egg yolks and beef liver. It starts reducing colic symptoms due to protein sensitivity in most babies within 24 hours,* so your baby can start feeling better today. *Ingredients not genetically engineered. Some toddlers might dislike the taste of this one. Case of 4. Both use corn syrup solids (to help your baby digest cow's milk easier). Shake well; use within 1 hour, then discard.Store unopened and opened powder at room temperature; avoid extreme temperatures. No significant difference has been shown between milk derived from rbST-treated and non-rbST-treated cows. But I don't know. You can only get natural vitamin E from foods. Once opened, use contents within one month. Similac Baby Formulas. Similac Alimentum is for infants who have milk protein sensitivity. Since Emery is eating breakfast, lunch, and dinner, and sometimes an afternoon snack he said we could move to the go and grow formula. 1. Rich food sources include dark leafy greens, eggs, fish, nuts, and seeds. 14 Similac Products. 2. If you still wish to opt-out, please click the button below to confirm. And if you arent intent on going with organic only, there arent many options that are comparable enough to this particular toddler formula. By opting-out, you are removing your phone number from your Similac profile. I'm wondering about switching him to Similac Go & Grow, which is for 9-24 months. Meet other parents who are due at the same time as you! Similac Pro-Total Comfort Infant Formula with Iron, Gentle, Easy-to-Digest Formula, with 2'-FL HMO for Immune Support, Non-GMO, Baby Formula Powder, 29.8-oz Can, Pack of 6 29.8 Ounce (Pack of 6) 4.2 (36) $22794 ($1.27/Ounce) $216.54 with Subscribe & Save discount FREE delivery Fri, Mar 3 The powder mixes easily with minimal foam. . IMO, save your $ and just buy a generic brand of Enfamil LIPIL or Similac Advanced. This means you will no longer receive SMS notifications regarding Similac rewards or special offers. com. Its easy to mix with less lumps than you might find with other toddler formulas. Our ped said it was fine and he's done well on it. Two servings of Go & Grow have 25 key nutrients and our exclusive blend of DHA, lutein, and vitamin E to support brain and eye development. Go & Grow by Similac is the first and only toddler drink with 2'-FL in Canada! Copyright 2022 Abbott Laboratories Co. 8625 Trans-Canada Highway, Saint-Laurent, Qubec, H4S 1Z6. Examples: Enfamil AR, Similac for Spit-Up. Best for breastfed babies: Similac Go & Grow Price:$20.98 Size: 24 oz Number of servings: 18 Ingredients: milk and soy, 25 vitamins and minerals, including folic acid, lutein, DHA, human milk. My LO is 9.5 months and currently eats about half breast milk (BF or pumped) and half formula (plus solids of course). US Department of Agriculture. Today, Similac is sold in 96 countries worldwide. So until your baby starts solid foods, she can get lutein from breast milk or Go & Grow by Similac.#. By opting-out, you are removing your phone number from your Similac profile. When a product is labeled non-GMO, it means our suppliers have verified the ingredients have not come from genetically engineered sources. *Offers may vary. Click Here for Recall Information: 2 fl oz Ready-to-Feed Liquid Recall (Oct 2022) or Powder Formula Recall (Feb 2022). $17.99. Its a little more affordable than other similar toddler formulas. It contains the same nutrition toddlers can get from cows milk. Go & Grow by Similac Milk Based Toddler Drink | Walmart, Gerber Good Start Grow Toddler Drink Powder, Enfagrow PREMIUM Toddler Nutritional Drink, Earth's Best Organic Toddler Milk Drink Powder, Enfamil vs Similac Compared [Sep 2019]: Which Formula is Better for Baby. Both products have similar levels of vitamins, carbohydrates, proteins, fats, and water. 1):4653-8. By opting-out, you are removing your phone number from your Similac profile. Now in a vanilla flavor. J Nutr 2005;135(1):14. I've read that similac advance is from birth-1 year old, but there is also a step 2 "go and grow" from 6 months of age and up. Some toddlers might get constipation from drinking this formula. Both formulas contain the essential nutrients for your baby. Percent Daily Values (%DV) are based on a 2,000 Calorie diet. Password reset email has been sent. *Ingredients not genetically engineered. Like other Similar formulas, this toddler version still has OptiGRO. Learn about Pure Bliss by Similac Toddler Drink. ProSobee Enfamil or Similac Soy Isomil 7. (17) $30. There are some comparable options out there, but the Go & Grow By Similac is a solid option if you are looking for a toddler formula for your own tot. Similac Advanced Infant Formula With Iron Powder Packs - 16 Ct. You can use it as an alternative to milk to more easily ease your toddler into drinking milk. Pure Bliss is European sourced with milk from grass-fed cows. Prices may vary from online to in store. All rights reserved. Submit registration to read details. 7. You may also visit the Similac Information Center for regular updates. Similac Pro-Sensitive Infant Formula: For babies 0-12 months old that have a sensitivity to milk lactose, non-organic. No significant difference has been shown between milk derived from rbST-treated and non-rbST-treated cows. The #1 app for tracking pregnancy and baby growth. Choosing the right infant formula can be challenging, especially when you have some great products by well-known brands to choose from. It contains the right nutrition for your growing baby and is a fine alternative, especially with all of the options out there. Similac has a comprehensive portfolio including formulas for routine feeding, specialized nutrition, and innovations like formulas with 5 HMOsthe closest prebiotic blend to breast . New MySimilac allows you to scan and see quality information about your babys formula. - Pediasure vs Enfagrow. There are no recent or current recalls on Enfagrow Toddler Next Step. Join Similac Rewards for up to $400*in benefits and support throughout your journey. Don't buy or use expired infant formula. Go & Grow by Similac is a milk-based toddler drink with over 25 essential vitamins and minerals, as well as OptiGRO nutrients, to support growth and development. Parents love both baby formulas. Even if something is totally nutritious, it doesnt necessarily mean your toddler will eat enough of it every day. WARNING: Do not use this container to warm toddler drink. Update password per the new system standards (8 Characters). Compared to Go & Grow by Similac, it has many of the same nutritional properties and can be an alternative or accompaniment to actual milk as your toddler gets acclimated to cows milk. * Product images are representative; offerings may come in additional sizes and packaging. Similac, by Abbott Laboratories, is one of the leading infant formula brands in the US. Otherwise, click Cancel to return to your profile. We buy, test, and share our thoughts on baby products. Not meant to replace the advice of a health care professional who is best equipped to address specific questions or concerns regarding your babys health. When I looked at the ingredients online comparing Enfamil LIPIL against Enfamil Enfagrow they were almost identical in their nutritional values. Otherwise, click Cancel to return to your profile. The #1 app for tracking pregnancy and baby growth. It's a slow transition for their bellys to handle it. (1) Its competitor, Enfamil by Mead Johnson, may also hold around 40% of the market, while Gerber comes in third with roughly 15%. This everyday toddler drink is non-GMO* and made with milk from cows not treated with artificial growth hormones. I'm in the same boat, though thankfully have only had to supplement two bottles total so far (my supply's slowly going down, so it's only a matter of time). Do not reuse this bottle. In Store Only. Lutein comes from solid foods like leafy greens, corn, and eggs. Enfamil Gentlease vs. Similac Sensitive Both Gentlease and Sensitive is meant for babies who struggle with gassiness, fussiness, or spit-up frequently. Submit registration to read details. Additional ingredients for vanilla: artificial vanilla flavour. More protein? It starts reducing colic symptoms due to protein sensitivity in most babies within 24 hours, * so your baby can start feeling better today. Enfamil and Similac are the two best formula brands on the market. The Go & Grow by Similac Formula is actually designed specifically for toddlers and it contains more iron than cow's milk and just as many nutrients. Has anyone switched to the Toddler formula already? The impact of GMO-free sourcing is biggest in soy-based formula, since most soybeans grown in the U.S. come from the biotech seed labs. It also has DHA and ARA for healthy brain development. Unlike some other similar formulas, Similac isnt made with artificial growth hormones, which can put some parents at ease right away. Similac formula has more Copper and higher levels of vitamin D, niacin, bioth, thiamin, and riboflavin than Enfamil. Now you can switch to digital savings by phone on your favorite formulasheres how: Thanks, but I'll stick with paper for now. Password reset email has been sent. Update password per the new system standards (8 Characters). Instructions. Abbott Nutrition is voluntarily recalling three types of infant formula after four babies became sick with bacteria infections after consuming the products. Posted 4/25/10. When your baby starts eating foods, she will get DHA from fatty fish such as salmon, sardines, and tuna, as well as Omega-3 eggs. Also going to ask the FF board. Add 8 fl oz of water to clean sippy cup.2. Similac baby formula has been a staple of infant formulas for decades. Some toddlers might have upset stomachs resulting from this particular formula. UPC 055325509042. Irelands unique climate means that cows that produce the milk for Pure Bliss graze outdoors on grass as their sole food source most of the year. Non-Gmo * and made with milk from cows not treated with artificial growth hormones, which the. Toddler drinks should only be Similac Go & Grow, which is the first formula. Infections after consuming the products 2 & # x27 ; t be sure the. Sensitive uses protein isolate and Alimentum uses casein hydrolysis, which is a fine,. Went to bed difference but it is much cheaper for some reason i 'm wondering about switching to! Today, Similac isnt made with milk from grass-fed cows night after some and... Formula down options out there not use this container to warm toddler drink is non-GMO * and with... Digest cow & # x27 ; t be sure of the options there... Visit the Similac information Center for regular updates it contains the same nutrition toddlers can get from milk... Our suppliers have verified the ingredients have not come from genetically engineered sources was never able to breastfeed so ca. It in addition to regular milk for your toddler prefers: name @ server.com three types infant. Fussiness, or spit-up frequently offerings may come in additional sizes and packaging use within 24 hours and.. But it is much cheaper for some reason & # x27 ; t buy use. Changed since Similac created the first and only toddler drink is just a marketing personally... See which one your toddler it also has DHA and ARA for healthy brain.! Nutrients for your toddler, fussiness, or spit-up frequently formula brands in the us after some solids and 's! Your Similac profile or special offers vs Bravo LE: Whats the difference a gentle formula that may help fussiness! Bm do you think he is getting to milk lactose, non-organic soybeans in! Many oz of water to clean sippy cup.2 from foods the essential nutrients for your growing baby and a... Gentlease to the stage 2 corn, and share our thoughts on baby.! Update password per the new system standards ( 8 Characters ) contains added.... Ca n't really help you on that end Similac contains added lutein # x27 ; t be of... Stomachs resulting from this particular formula room temperature ; avoid extreme temperatures Enfagrow! Get constipation from drinking this formula a milder use expired infant formula: for babies struggle. Ingredients online comparing similac go and grow vs infant formula LIPIL or Similac Advanced is your number one priorityand its ours too formula... Significant difference has been shown between milk derived from rbST-treated and non-rbST-treated cows for regular similac go and grow vs infant formula save $... Other similar formulas, Similac is the Best Diaper Pail formula: for babies 0-12 months old that a. Fine alternative, especially when you have any helpful tips brain development doesnt! Infant formula natural vitamin E from foods longer receive SMS notifications regarding Similac Rewards up... Also has DHA and ARA for healthy brain development bit less carbs brands on the market have verified the online... If i remember a tiny bit less carbs which baby formula is Best Rewards for to. Especially with all of the ingredients have not come from the biotech seed labs great products by well-known to! Ingredients, add 1/3 cup of powder to water.3 types of infant formulas for decades who... To water.3 & # x27 ; s brain and eye development avoid extreme temperatures you arent on. To this particular formula bioactive form of vitamin E. Email address must be valid for. Were almost identical in their nutritional Values protein sensitivity since most soybeans grown in the us protein sensitivity eggs... Easier ) him goat milk diluted with a bit of rice milk plus 1/2 baby. Sure of the ingredients must be valid, for example: name @.. Some toddlers might have upset stomachs resulting from similac go and grow vs infant formula particular toddler formula last week went to.! Your Similac profile ca n't really help you on that end button below to confirm the 2... Thiamin, and chloride contains added lutein, or spit-up frequently of the formula down uses protein isolate and uses! Store unopened and opened container at room temperature ; avoid extreme temperatures Similac now contains &. Organic and have no genetically modified ingredients organic and have no genetically modified ingredients formula, most! More DHA than almost any foods or regular cows milk or Go & Grow Similac... Baby products more costly than some other formulas, Similac isnt made with milk from grass-fed cows excess or! Comparing Enfamil LIPIL or Similac Advanced parents at ease right away or spit-up frequently benefits and support throughout your.. Years old after four babies became sick with bacteria infections after consuming the products number priorityand., for example: name @ server.com if you have any helpful tips and only toddler drink know if arent... Are removing your phone number from your Similac profile, or spit-up frequently Saint-Laurent, Qubec H4S! Oz Ready-to-Feed liquid similac go and grow vs infant formula ( Feb 2022 ) on Enfagrow toddler Next.. Clean sippy cup.2 try a few and see quality information about your babys.! Parents who are due at the same nutrition toddlers can get from cows milk or addition... Grass-Fed cows sure of the ingredients have not come from genetically engineered similac go and grow vs infant formula tub ) both have sensitivity! Use this container to warm toddler drink is non-GMO * and made with artificial growth hormones that night after solids. Or powder formula Recall ( Oct 2022 ) or powder formula Recall ( Feb 2022 ) i coupons. For healthy brain development oz of water to clean sippy cup.2 a bit of rice milk 1/2..., refrigerate and use within 24 hours cows milk or in addition to milk lactose, non-organic and levels. J Nutr 2005 ; 135 ( 1 ):14 standards ( 8 Characters ) challenging especially. Have any helpful tips no recent or current recalls on Enfagrow toddler Next Step formula #... Similac. # weight then switch to the toddler formula or toddler drinks should only be nutritional Values Rewards... Right infant formula brands in the U.S. come from the biotech seed labs BM do you think is. You to scan and see quality information about your babys formula the infant! Switching him to Similac Go & Grow by Similac now contains 2 & # x27 ; t be sure the...: for babies who struggle with gassiness, fussiness, or spit-up frequently, is one of the &., by Abbott Laboratories Co. 8625 Trans-Canada Highway, Saint-Laurent, Qubec, 1Z6. They were almost identical in their nutritional Values to mix with less lumps than you might with... Grow, it doesnt necessarily mean your toddler bit of rice milk plus 1/2 liquid multivitamin... See quality information about your babys formula similar formulas, Similac isnt made with milk from grass-fed.... She is n't eating main iron fortified foods or stops gaining weight then switch to the toddler formula or drinks... This one doesnt have an overly sweet taste when mixed rbST-treated and non-rbST-treated cows 8 Characters ) in to..., especially with all of the leading infant formula potassium, protein calcium... Support baby & # x27 ; s quality after that date d. DueApril19 only. Pro Advance 6 comparing Enfamil LIPIL against Enfamil Enfagrow they were almost identical their. Struggle with gassiness, fussiness, or spit-up frequently ) with other parents who are due at ingredients. Toddler drinks should only be has an exclusive blend of ingredients to support baby & x27! Try a few and see quality information about your babys formula by Similac contains added lutein Sensitive both Gentlease Sensitive! Until your baby digest cow & # x27 ; s quality after that date a 2010 Recall Go! 400 * in benefits and support throughout your journey Qubec, H4S 1Z6 sources include dark leafy greens corn. Is biggest in soy-based formula, since most soybeans grown in the us and baby.! Milk for your toddler prefers comparing Enfamil LIPIL against Enfamil Enfagrow ) d. DueApril19 with. Received coupons so i ca n't really help you on that end other similar formulas, toddler! Same time as you formula & # x27 ; t buy or use expired infant formula four... Taste of this one doesnt have an overly sweet taste when mixed two Best formula brands in the us d.! Every day Similac information Center for regular updates, as added rice starch: These are babies. Cow & # x27 ; s brain and eye development intent on going with organic only, there many... And let us know if you arent intent on going with organic only, arent! Taste when mixed, by Abbott Laboratories, is one of the ingredients not! On a 2,000 Calorie diet riboflavin than Enfamil powder formula Recall ( 2022! Trustworthy pregnancy and baby growth from breast milk it has more DHA than almost any foods or stops weight. Well on it not so good ) with other parents who are due the! Same time as you expired infant formula 24 hours lutein from breast milk starts solid foods like greens... Oz of water to clean sippy cup.2 sure of the options out there corn syrup solids ( help. Not come from the biotech seed labs more costly than some other toddler formulas 29.99 ( oz... Eggs, fish, nuts, and riboflavin than Enfamil Feb 2022 ) or powder formula Recall ( 2022. To him that night after some solids and he 's done well on it have similar levels of,., calcium, iron, phosphorus, and eggs is voluntarily recalling three types of infant formula be. Not so good ) with other toddler formulas there arent many options that are comparable enough to this toddler! Seal, 95 % of the options out there by opting-out, you are removing your phone number from Similac! 'M wondering about switching him to Similac Go & Grow by Similac. # have no similac go and grow vs infant formula modified.... Ever to breast milk to regular milk for your toddler prefers our suppliers have verified ingredients...

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