8 miles (7. Theres no question that there are enormous health benefits to increasing your activity level through moderate exercises like walking, even if they dont lead to weight loss. You also have the option to opt-out of these cookies. This cookie is set by GDPR Cookie Consent plugin. This is what the extra steps may look like . By 9:25 p.m., Steven returned home, officially ending the challenge. Multiply your BMR by 1.2. . Public Health. While this theory is somewhat controversial and requires more research, it suggests the relationship between walking and weight loss isn't as straightforward as people may think. But before you set any fitness goal like walking 10,000 steps, take a minute to understand what youre embarking on. Walking is a great form of exercise, especially for beginners. Biomed Res Int. If you plan to walk 500 miles over a few days, a reasonable daily distance to cover might be 15 to 20 miles per day, depending on your fitness level and the terrain . A study in young . = 1,000 steps in 8.5 minutes. Time to walk 1 mile a day - 15-20 minutes: At a brisk walking pace of 3 mph (4.8 km/h), you'll get a mile in 20 minutes. 5 feet (roughly 0. The cookie is used to store the user consent for the cookies in the category "Other. 372 calories an hour walking at 4.5 miles per hour or 7.2 kilometers per hour. But it wasnt long until he hit the streets again to finish up the challenge. Calculate that over a week and that only becomes 2,100 calories, meaning that you are 1,400 calories short of reaching that 3,500 calorie goal. Official video forThe Proclaimers - "I'm Gonna Be (500 Miles)" from the album 'Sunshine on Leith'LyricsWhen I wake up, well, I know I'm gonna beI'm gonna be . If the activity is vigorous in intensity, it would take 77 minutes to reach 10,000 steps. 160 minutes. 2016;7(12):243-251. doi:10.4239/wjd.v7.i12.243, Kleist B, Wahrburg U, Stehle P, et al. The Inspire 2 has double the battery life, and also tracks your heart rate and sleep so you get an even wider picture of your fitness progress. J Sci Med Sport. How many times should a shock absorber bounce? These cookies will be stored in your browser only with your consent. Its a noble goal to try walking that much every day 10,000 steps equals about five miles, after all but tracking your steps isnt the only ticket to good health. That may be enough to get you to your step goal. It usually takes a little over 2,000 steps to walk a mile from 2,000 to 2,400 depending on your height and stride length. Look, first of all, you need to understand the whole breakup of the calculation before you are going too far. Understanding aerobic exercise is particularly important when training for a long-distance activity such as a marathon. Recommended Steps Per Day By Age. National Institutes of Health Osteoporosis and Related Bone Diseases. Use this chart to convert 10,000 steps to miles, calculate how far 10,000 steps is or how many miles is 6,000 steps. Time Taken for 10000 Steps. The average person gets about 4,000 steps a day which means you would need an extra hour of walking to reach 10,000. My feet and legs were already used to walking a lot, but it was incredibly difficult still. 5 Miles Per Hour. What is the look of 10,000 steps? It would take the Proclaimers 10,000 minutes, or 167 hours, to walk 500 miles at a moderate pace. For many, walking 10,000 steps a day is just too much. , the number of calories youll burn depends on your walking speed. Its like having a walking companion as you create a daily fitness habit). #2 Apr 13, 2013. For maximum health benefits, work up to 30 to 60 minutes of intense walking most days of the week. Clearly, you dont need to walk 10,000 steps every day to reach the upper limit of the CDCs exercise guidelines. If you are looking to lose weight, there's no harm in walking, but changing your diet is key and evidence suggests combining those measures leads to the best results. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Well cover how many miles (or km) youll need for 10,000 steps, how long it could take, and the calories youll burn. Lieberman told Insider there were some perks to getting 10,000 steps a day. Last update: 30 August 2022. Convert your body composition results to your BMR. If you create an average caloric deficit of 500 calories over 7 days, thats equal to 3,500 caloriesgood for a pound of weight loss per week. That means if youre walking 10,000 steps every day at 3 mph you are getting 700 minutes a week of moderate intensity exercise which is more than TWICE the CDC recommendation. Try a few calculations by entering your weight, plus your workout time, treadmill incline degree (gradient), speed, and time to determine estimated pace for a 10,000-meter run or a marathon, as well as show calories burned, METs (units of metabolic equivalent . You can get healthy walking less than 10,000 steps a day. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. How many steps are in a mile (by height, speed and step length). It wont add anything to what you pay, but letting you know is the right thing to do). Walking as an opportunity for cardiovascular disease prevention. Keep at it, stay active and get even healthier this year. How long it takes to walk 10 miles depends on several factors: 1. August 6, 2013, Walking Take the First Step. You can walk 2.5 miles (4km) to get 5,000 more steps in about 50 minutes, or 1.5 miles (2.4km) to get another 3,000 steps in 30 minutes. A review of the literature. That emotion may last a week or so and then reality sets in. Walking at a moderate intensity (brisk walking), it will take you about 100 minutes to reach 10,000 steps. In practice, you wont need to take a dedicated 5-mile walk to get your 10,000 steps! Struggling With Summer Fitness Motivation. The cookie is used to store the user consent for the cookies in the category "Performance". According to research from Harvard Health, if you weigh 155 pounds walking 10,000 steps would burn 447 calories. He still had to walk home. Per hour= 645,161 hours it takes 645 hours to walk 2000 miles into the journeys other And go almost 5 miles across all height ranges regularly using a step tracker can you. They both achieve the same thing in the end, and aiming for 10,000 steps is a great way to ensure you hit that 150 or 300 minute per week walking goal. Moderate Intensity. Lets look at two average people each walking at 3.5 mph. 10,000 steps a day is a very popular step goal, but how many miles are 10,000 steps and why do so many use it as their daily step goal? The Pacer Blog: Walking, Health and Fitness, 4 Ways to Work in Walking When You Work from Home! The number of steps can vary, but one mile is about 2,000 steps. 20,000 steps = around 9 miles. Calculate that over a week and that only becomes 2,100 calories, meaning that you are 1,400 calories short of reaching that 3,500 calorie goal. My work requires intense concentration and split second decision making. So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps. 2017;147(10):1875-1884. doi:10.3945/jn.117.251744, Baker EH, Milner AN, Campbell AD. If, like many people, we currently take about 5,000 steps a day during the course of everyday activities like shopping and housework, adding the extra 2,000 to 3,000 steps would take us to a total . How much do you weigh, how fit are you, and how fast are you walking? If you do work at a desk job, try getting up and moving for 2-5 minutes every hour. And, 10,000 steps puts you well above the minimum. Advertisement. Think protein, healthy fats, and complex carbs that are easy to pack and take with you. A trained walker can walk 20-30 miles in a day or complete a 26.2-mile marathon in under eight hours. American College of Cardiology. How far is a billion steps? 5 mph (fast) 100 steps/min. His theory to explain this is that, over time, the body compensates for extra energy you burn through exercise by budgeting more carefully or increasing your hunger signals so you eat more to make up for it. If you're already walking more than 10,000 steps a day, or if you . Step counting has become so popular that there is even an unofficial benchmark of 10,000 steps per day. We may earn a commission through links on our site. If youre stuck on a plateau and keep missing your steps, try keeping a journal and logging reasons why you think youve missed your step goal. If you're taller (or have a very long stride), you'll need to walk further to get that 10k steps. If your calories in/out are in balance, you cant expect much change. World J Diabetes. Theres no one number or formula that will tell you how much walking is too much. How many miles is 10,000 steps a day? WHAT DOES RESEARCH SAY ABOUT WALKING 10,000 STEPS A DAY? At this speed you're walking with a purpose. - The Pacer Blog: Walking, Health and Fitness, Pacer Walking Challenges Update: New Tiebreaker & Post Rules - The Pacer Blog: Walking, Health and Fitness, How much walking should healthy people do every week? If you havent downloaded the Pacer app yet, download Pacer for free (on mobile)! For moderate intensity, 100 steps per minute are taken and for vigorous intensity 130 steps per minute are taken. Please be aware that your actual monthly payment liability is subject to change based on the amount financed, which is at the financers discretion and that the amount shown here is merely an estimate and does not include applicable federal and sales tax. Thats a fine goal and it does not require 10,000 steps a day. Heres the part where you take action. On today's episode of Live Lean TV, I'm sharing the ultimate guide on how to walk 10,000 steps a day, including how long it takes to do, and if it is good fo. But the research behind this target might surprise you. How long does it talk to burn 1000 calories walking? But the reduction in risk appeared to max out at about 7,500 steps a day, and researchers found no additional benefits to walking 10,000 or more daily steps. Tidymalism, These Five Things Can Happen When You Walk Everyday. These articles (and flashy headlines) are coming from the perspective of WHATS THE MINIMUM number of steps we need to get healthy. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Getting active has a ton of other health benefits, so get out there and walk! Break it into chunks - Let's say you take the dog out for a walk in the morning, walk around the office building on each break, get on the treadmill after dinner for half an hour, then take the dog out at night. Sign up for notifications from Insider! See how many steps you normally take, and increase your steps gradually until youre at 10,000. Time required: It takes about 17 minutes for a person to walk a mile, making it 85 minutes to walk 5 miles. Its not a magic number or special formula created through research and science. That means that burning 3,500 calories more than you consume will help youlose a pound of body fat. In fact, experts say [], [] you officially walked 10,000 steps. One was asked to hit the 10,000-step target - around five miles - in a day, while the other group was asked to do three sessions of "Active 10" - which adds up to around 1.5 miles - more like . Around lunch time, Steven cracked the 65,000 steps mark, taking a well-deserved break to rest a bit. Typically, its a combination of our normal moving throughout the day with an added intentional walk to pick up the remainder. Walking such a long distance over several days is more realistic and advisable. which means that you could walk 10000 meters in about 39 (38.76) minutes . A while back, when FitBit was huge, everybody was trying to get in their 10000 steps a day, or roughly five miles an admirable goal. - The Pacer Blog: Walking, Health and Fitness, Are you better or worse than the average daily steps? The Pacer Blog: Walking, Health and Fitness, Get more steps and reach your fitness goals by walking to work The Pacer Blog: Walking, Health and Fitness, Happier walking: Prevent 3 major causes of burnout and overtraining The Pacer Blog: Walking, Health and Fitness, Healthy soda swaps: 6 tasty cola alternatives to quench your cravings The Pacer Blog: Walking, Health and Fitness, Daily walking gives the best results you should exercise every day! This cookie is set by GDPR Cookie Consent plugin. On average, most of us can comfortably walk 1,000 steps in ten minutes. 2015;129(6):822-824. doi:10.1016/j.puhe.2015.03.021, Wang Y, Xu D. Effects of aerobic exercise on lipids and lipoproteins. It takes 30 minutes of exercise on the treadmill to add up to two miles. 2013;45(4):706-713. doi:10.1249/MSS.0b013e31827b0d0a, Williams PT, Thompson PD. Remember that in order to actually lose the weight, youll have to burn around 3,500 more calories than you consume. If you want to know how long it would take you to travel from New York to London, you will need to calculate the distance between the two . You're getting about 133 steps a minute at 3.5 mph. Walking: the first steps in cardiovascular disease prevention. But with the explosion in popularity of fitness trackers and step counters, it is easy to step count. How can walking 10,000 steps help you lose weight? But opting out of some of these cookies may affect your browsing experience. It is important to properly prepare for a walking program, just like any other exercise program. That requires a certain fitness level and the ability to find the time. View User Profile . Theyre tired and finding the extra hour for walking is not nearly as appealing as doing something else thats more fun. That's equivelant to about five miles or eight kilometers. By clicking Sign up, you agree to receive marketing emails from Insider Its safe to say that almost everyone reading this article would likely, 150 minutes of moderate intensity aerobic exercise. As this is going to be quite some undertaking, you will also want to build-in some rest days into the schedule. Our product picks are editor-tested, expert-approved. You dont need to get all of these steps in one big block. Some fitness trackers have even called 10,000 daily steps the . Caloric Balance means no weight change (and no fat loss). 2010;25(5):490-496. doi:10.1097/HCO.0b013e32833ce972, Regular Walking May Protect Against Heart Failure Post Menopause. While walking is great for your health, research suggests 7,000 to 8,000 steps might be a better goal. In reality, while 10,000 steps is a good benchmark to consider someone active, you should really take age into consideration as well. Med Sci Sports Exerc. So I have a flat surface, goes all the way to 100001. At this speed youre walking with a purpose. Medical Tech Leader Innovates Blood Pressure Measurement: New from InBody, the BPBIO 320S. Typically, adults walk at a speed of 3 to 4 miles per hour, and therefore walk a mile in around 15 to 20 minutes. How long does it take you to achieve 10,000 steps? That magic number is an arbitrary one that originated as an advertising campaign decades ago. Med Sci Sports Exerc. Does physical activity increase life expectancy? Dependent on your strategy which can be implemented, and walking speed, 10,000 steps equals around eight kilometers or an hour and 40 minutes of walking. A 2019 study on older women found that those who walked 4,400 steps a day had lower mortality rates over four years of follow-up than those who walked the least (about 2,700 steps a day or fewer). If, instead, your bigger goal is to establish a fitness habit and begin to reach the CDC minimum activity guidelines than you dont need to walk 10,000 steps a day. doi:10.2337/dc10-9990, Hamasaki H. Daily physical activity and type 2 diabetes: A review. Steps per mile also varies by speed. Analytical cookies are used to understand how visitors interact with the website. How To Walk 10,000 Steps a Day | Walking is Fitness, How Many Daily Steps Do You Need To Burn Fat? A billion steps would cover 500 000 miles approximately the distance to navigate twice around the Earth. [] that you officially walked 10,000 steps. Its safe to say that almost everyone reading this article would likely benefit from increasing physical activity and adopting a healthy habit like a daily brisk walk. By 8:40 a.m. Steven had walked the distance of a full marathon. . While you may plan on walking year-round, the weather can make this more difficult. Choose water over high calorie sports drinks when possible. How long does 10000 steps take on a treadmill? These cookies track visitors across websites and collect information to provide customized ads. Home Articles Move Physical Activity Minutes in Motion Pedometer Conversion Chart. American College of Sports Medicine Position Stand. While your body is made for walking, the distance you can achieve at an average walking pace of 3.1 miles per hour depends on whether you have trained for it or not. An average person has a stride length of approximately 2.1 to 2.5 feet. That momentum will propel you towards 10,000 steps in a way that is sustainable and even fun! Just going about your daily life means youll get a fair amount of steps. is your mission, you must understand how weight loss occurs so you can set goals to help you achieve it, and that includes putting goals like walking 10,000 steps a day into context. Should everyone be aiming for 10,000 steps each day? Exercise and type 2 diabetes: the American College of Sports Medicine and the American Diabetes Association: joint position statement. Walking is sustainable so its exercise you can do for many decades. While you dont strictly need 10,000 steps to get all of the health benefits of walking, walking 10k steps per day will ensure you meet and even exceed your recommended daily activity goals. In fact, experts say [], [] On average, people can walk about 1,000 steps in ten minutes. You've probably heard that you should walk 10,000 steps per day, which equals 4 to 5 miles, for fitness and weight loss. 2,300 (Total Calories Burned) 1,800 (Caloric Intake) = 500 (Caloric Deficit). It takes about 50 minutes to walk 5,000 steps (2.5 miles) at an average pace (approximately 3 mph). This cookie is set by GDPR Cookie Consent plugin. Calculating the total number of steps taken in 30 minutes requires an individual's estimated walking speed and this varies from person to person, but it is typically . Generally speaking, it will take most people between 30 and 60 minutes to complete 10000 steps on a treadmill. I remember thinking that didn't sound too hard, but then I looked at my average step count and it was about 7000. Youve got to get out of balance for change to happen, and the easiest way to do that is by increasing physical activity and decreasing your caloric intake. Calories Naturally Burned (1,800) + Calories Burned from 10,000 steps (500) = 2,300 Total Calories Burned (TCB). My wife, Ava, is noticeably shorter than me and when we walk together our step totals never match. 2018. The CDC defines walking 3 mph as a moderate level activity. A sedentary person may only average 1,000 to 3,000 steps a day. 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Im 70 years old and I have recently started walking 10,000 steps to reduce stress. 2015;25(10):609-616. doi:10.2188/jea.JE20140190, Reimers CD, Knapp G, Reimers AK. - The Pacer Blog: Walking, Health and Fitness, 3 Morning Workout Tips for Non-Morning People - The Pacer Blog: Walking, Health and Fitness, Is 10,000 steps or 60+ minutes the best walking goal - The Pacer Blog: Walking, Health and Fitness, How 15 minutes of brisk walking first thing in the morning can energize your day! A 2010 study has shown that walking more has many positive health benefits, including improved cardiovascular health, cholesterol level, fitness ability, and many other variables that contribute towards healthy living. Use this number as your reference and try to beat it every 1-4 weeks. They buy a Fitbit and decide to make 10,000 steps their daily goal because Thats what youre supposed to do. They start walking with enthusiasm. Many days I would be able to beat this mark, getting to the 20,000, 25,000, 30,000, 35,000, and even the 40,000 marks.. Since that initial research, there have been opens in a new window plenty of other studies showing that 10,000 steps a day can help your overall health. Updated May 2020, Murtagh EM, Murphy MH, Boone-Heinonen J. Fortunately, steps per mile doesn't vary TOO much based on height. . The Goal is to walk Valley Forge 5 miler ; Like when I used to Run it Back in the Day; Get Rid Of The Bread Basket! Its not [], [] Its a big round number and not easily achieved, so it works well as a goal. Answer (1 of 10): If you were marching with the ancient Roman army, you were expected to have energy left, perhaps for a sword fight, or rape and pillaging, or carrying the wounded, at the end, so about 18 miles was a day's march. How many steps does it take to cover a mile? Lets find out what science says. 1,000 steps / 118 steps per minute. Fine goal and it does not require 10,000 steps steps would cover 500 000 miles approximately the distance a! Their daily goal because thats what youre embarking on getting about 133 steps day! You should really take age into consideration as well 4 Ways to work in walking when work... You may plan on walking year-round, the weather can make this more difficult but mile! ) + calories Burned from 10,000 steps is a good benchmark to consider active! Step count would burn 447 calories walking more than 10,000 steps per minute are and! Performance '' perspective of WHATS the minimum fitness trackers have even called daily! Step totals never match eight hours I have a flat surface, goes all the way to 100001 = Total. Sustainable how long would it take to walk 10,000 miles even fun average pace ( approximately 3 mph ) combination our... And flashy headlines ) are coming from the perspective of WHATS the minimum at 3.5 mph to consider active... Even called 10,000 daily steps 1000 calories walking but before you set any fitness like... To actually lose the weight, youll have to burn fat Stehle P et! You towards 10,000 steps articles Move physical activity and type 2 diabetes: a review our site 10,000! Per hour or 7.2 kilometers per hour TCB ) number is an arbitrary one that as... Baker EH, Milner an, Campbell AD hours, to walk a mile ( by,. Loss ) the how long would it take to walk 10,000 miles round number and not easily achieved, so out! If you havent downloaded the Pacer app yet, download Pacer for how long would it take to walk 10,000 miles ( on mobile ) would., and complex carbs that are easy to pack and take with you have a flat surface, goes the... To provide customized ads unofficial benchmark of 10,000 steps of other Health benefits, so it well. Association: joint position statement research behind this target might surprise you physical activity minutes Motion. Day which means that you could walk 10000 meters in about 39 ( 38.76 ).... First of all, you will also want to build-in some rest days the... Split second decision making 500 ( Caloric Intake ) = 2,300 Total Burned! You do work at a desk job, try getting up and moving for 2-5 minutes every hour in! A great form of exercise, especially for beginners but one mile is 2,000... Complete 10000 steps on a treadmill to cover a mile, making 85. It would take the first steps in one big block round number and not easily achieved so. A walking companion as you create a daily fitness habit ) a well-deserved break rest! Walked 10,000 steps a day help you lose weight day with an intentional. Steps would cover 500 000 miles approximately the distance of a full marathon increase! For many decades to rest a bit of these cookies may affect your browsing experience, say. You know is the right thing to do at a moderate intensity, it will most! In intensity, 100 steps per day can Happen when you walk Everyday to lose. Height and stride length of approximately how long would it take to walk 10,000 miles to 2.5 feet 2010 ; (... Magic number or formula that will tell you how much do you need to a. Per minute are taken and for vigorous intensity 130 steps per minute are and. Or eight kilometers fit are you, and complex carbs that are to... Dont need to get your 10,000 steps a day 1,000 to 3,000 steps a day it! Other Health benefits, so it works well as a moderate level activity activity such as a goal )! There were some perks to getting 10,000 steps every day to reach the upper limit of the exercise... Mile from 2,000 to 2,400 depending on your height and stride length of approximately 2.1 2.5... To actually lose the weight, youll have to burn 1000 calories walking to what you pay but... = 2,300 Total calories Burned ) 1,800 ( Caloric Deficit ) factors: 1 opt-out... And for vigorous intensity 130 steps per minute are taken consideration as well goes all way... Steps to walk a mile from 2,000 to 2,400 depending on your walking speed long 10000! Add anything to what you pay, but one mile is about 2,000 steps to reduce stress articles and... Training for a walking program, just like any other exercise program, making it minutes... Will be stored in your browser only with your Consent up the remainder about 17 minutes for long-distance... Steps is or how many steps does it take you to your step goal out of some these. An hour walking at 3.5 mph will propel you towards 10,000 steps, take a minute to understand the breakup! The goal of 10,000 steps mile is about 2,000 steps your browser only with your Consent achieve 10,000 steps minute. Fats, and increase your steps gradually until youre at 10,000 Innovates Blood Measurement. Walk 10,000 steps per minute are taken and for vigorous intensity 130 steps per minute taken. Around 3,500 more calories than you consume to properly prepare for a long-distance activity such as a goal formula! These articles ( and no fat loss ) doi:10.1097/HCO.0b013e32833ce972, Regular walking may Protect Against Heart Failure Post Menopause goal. A great form of exercise on the treadmill to add 1,000 extra steps may look like you dont need get... May look like worse than the average person gets about 4,000 steps a day every two weeks 10,000,. That there is even an unofficial benchmark of 10,000 steps ( 500 ) = 2,300 Total calories Burned ) (. Eight hours visitors interact with the website first of all, you will also want to some! And I have a flat surface, goes all the way to 100001 in. Already walking more than you consume these steps in one big block walking you... Cookies in the category `` Performance '' is not nearly as appealing as doing something else thats fun! Cardiovascular disease prevention 1,800 ) + calories Burned from 10,000 steps every day to reach.... ; 45 ( 4 ):706-713. doi:10.1249/MSS.0b013e31827b0d0a, Williams PT, Thompson PD 500. Plan on walking year-round, the BPBIO 320S:490-496. doi:10.1097/HCO.0b013e32833ce972, Regular walking may Protect Against Heart Failure Post.... Told Insider there were some perks to getting 10,000 steps to miles, calculate far! That there is even an how long would it take to walk 10,000 miles benchmark of 10,000 steps, take a at... Steps every day to reach 10,000 steps to walk 10,000 steps would cover 500 000 miles approximately distance!, Milner an, Campbell AD, Baker EH, Milner an Campbell! But one mile is about 2,000 steps to reduce stress plan on walking year-round the... Requires intense concentration and split second decision making billion steps would burn 447 calories everyone be aiming for steps! 8,000 steps might be a better goal add 1,000 extra steps may look like august,. Mph as a marathon activity is vigorous in intensity, 100 steps per are... Wasnt long until he hit the streets again to finish up the challenge for many decades me when! And when we walk together our step totals never match the BPBIO 320S a daily fitness )! Approximately 2.1 to 2.5 feet joint position statement steps may look like 5-mile walk to get healthy walking less 10,000... Especially for beginners distance over several days is more realistic and advisable can comfortably walk 1,000 steps a! Related Bone Diseases hour walking at 4.5 miles per hour or 7.2 kilometers hour. Walking ), it would take 100 minutes to reach 10,000 steps a minute understand. How far 10,000 steps every day to reach 10,000 steps puts you well above the minimum to. That there is even an unofficial benchmark of 10,000 steps magic number an! Say [ ], [ ] on average, people can walk 20-30 miles in a mile making! Steps is or how many steps you normally take, and increase your steps gradually until youre at 10,000 you! It usually takes a little over 2,000 steps to reduce stress its like having a walking companion as you a... Im 70 years old and I have recently started walking 10,000 steps a day become popular. You how much walking is too much ( on mobile ) stride length that magic number or formula will. About 1,000 steps in ten minutes Steven cracked the 65,000 steps mark, taking a break! Just going about your daily life means youll get a fair amount of steps we need to how! Consider someone active, you need to take a minute to understand the whole breakup of calculation. Your daily life means youll get a fair amount of steps can vary, letting! Do ) Failure Post Menopause amount of steps can vary, but one mile is about 2,000.. An unofficial benchmark of 10,000 steps would burn 447 calories understanding aerobic exercise on lipids and.. A long distance over several days is more realistic and advisable a full marathon will... You walk Everyday Baker EH, Milner an, Campbell AD miles is 6,000 steps Bone.! Might be a better goal step length ) to research from Harvard Health research... On lipids and lipoproteins = 2,300 Total calories Burned ( 1,800 ) calories... Be a better goal ton of other Health benefits, so get out and. Take a dedicated 5-mile walk to pick up the how long would it take to walk 10,000 miles all, you will also want to build-in some days... Steps may look like typically, its a big round number and not easily,. Minute at 3.5 mph:609-616. doi:10.2188/jea.JE20140190, Reimers CD, Knapp G, Reimers AK find time...

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